Weight Loss – Mind & Body

Obesity is a disease. It makes everything taste good except salads.

Turyaa Blogger- Dr. Gayatri Kulkarni - Mulye (MD Ayurved),

Vaidya Tejaswini Bhale - Borse (Ayurveda Physician), Shruti Kulkarni ( Clinical Nutritionist)

The Weight loss journey is just like a game. You must win against your cravings, laziness, wrong food habits, frustration, and stress. So, what is important in winning this game is your MINDSET. When your body and mind go in harmony to fight against obesity, it is YOU who wins.

Vitiated Vata in this disease is responsible for increased appetite, cravings, hunger spikes etc. These cravings and spikes always affect the brain making it resistant. Determination, self-discipline, and constant efforts are very important at the first phase of every weight loss journey.